Just came from gym … I’m exhausted !!! I like the way my zumba instructor makes us buuuuurn fat))) and my whole body hurts from Monday .. Well tomorrow it will be worse
Aaaaaand my back hurts:(((
Lunch -kiwi+apple+peach + yogurt
Snack:banana
Dinner:soup+wheat bread
I know I should switch dinner with lunch but I can’t have soup at work..))
Oh God, why…
I can’t even move or turn…
I feel so greaaaaattttt!!!! OMG!!
I haven’t felt so good in like … months! Really,i’m amazed and all this thanks to my new eating habits and training (well my whole body hurts and that I love too)
Weeks ago I was like ‘I can’t eat healthy at lunch… I don’t have time’ but now I found time … Waking up 15 minutes earlier in the morning and prepare a salad for lunch and fruits for snacks instead of buying sandwiches … I so love it!!
And today I’ve had my zumba class.
Another thing I totally love.
Now I must begin lift some weights again…
I’ve walked 11.40km today!
With sore muscles and with a shitty weather I still went outside and it feels great!
My fingers hurt))
Anyway … tomorrow I have my Zumba class .. Can’t wait :))
ready to go!!
heya! since i haven’t posted a photo of mine in a while … i’ve decided to share one. I made it yesterday while walking … (another 11.2km!!! ) but also it helps me see how far i’ve come…. and of course it gives me strength not to give up!
I’m a failure …
I feel like everything i’m doing is so wrong ..
I was at the gym today … just couldn’t wait all the day to pass… and when i finally got there …. what … i did everything wrong !!! poor trainer … just kept helping, and telling me how to do it , and once i’m out i forget everything + there are such beautiful bodies in there… the girls are so thin and strong the guys,too … and they all know each other and they talk and laugh …
and i’m all by myself. … feeling ugly, like a whale … grh .. at least i’m following my healthy eating plan … even if i’m feeling like this… I hope tomorrow will be a better day ….
whoaa ) 2 weeks !!!
i used to eat it everyday !!! now i’m not depriving myself .. i just want to be able to taste it without eating the whole bar… and i just feel i’m not ready yet .
u must think i’m crazy )
last weeks i’ve been eating very well and I finally got my ass at the gym. I have a program that i’m following 2 times a week and a trainer which’s helping me and observing if i’m doing everything right , so i’m really happy ! )))
today I weighted in aaaaaaaand yeah, I think i’m befriending my scale again
I’m at 146.3lbs
I started a new month with walking 12k in 135minutes and burned 564 calories and I’m happy!
If there’s someone who would want to share how you’ve spent the day, feel free ! ;)
I won’t make excuses… I gave up , i let myself fall ..again :(
I gained much weight back … and from tomorrow … no forget about tomorrow.. from now on i’m getting back on track … i’ve to make a plan … and I hope to get as much support as possible .. I really need it …
finally!!! .. I found the perfect shoes for walkiiiiiiing ! I’ve been looking for them since october I guess… and they were right in front of me but I just couldn’t see them..
these are the most comfortable shoes i’ve ever had!!!
omg omg omg =) finally I weight in today ) and luckily I haven’t been crying the whole day after that ) 66.7 (maybe even less)
a few weeks ago (when I started to work I was almost 70 kg again , because I have 20 minutes for lunch .. so I can’t have a very healthy lunch) + i can’t drink water … 1 glass all day + 2 mini glasses of tea and that’s all..
and I was so scared I’ve been putting weight on again , so I started to eat yogurt + fruits at lunch instead of the sandwich .. and it’s better… so I guess I’ll continue that way …
must loose 6kg …
so many cute boys out there .. oh my… ^^
have a nice & healthy weekend everyone :P
Lately I’ve been eating well enough. and I’m happy about it… no binging … and mostly healthy stuff… even if I’m not that happy about that sandwich at lunch … but I have a job now and my life has changed a lot… that’s why I can’t drink 1,5-2L of water daily … I can’t run all the time to pee… :| and it’s a problem … I don’t know what to do…
