Day 8 (92 to go)

Breakfast: 3 oat cookies + tea
Snack: sugar free candies
Lunch: yogurt + banana
Dinner: pasta

As I said in the last few posts i’m really tired and working a lot these days so no photos and my ‘menu’ is really poor… I just need some time, right now I can’t have a normal lunch.. I’m afraid I’ll throw up  .. but I don’t want to stop this challenge … and of course I still want to reach my goal weight.  and this isn’t going to stop me… 

You just wait and you’ll see ;)

and since I’m still waking up at 5… no wiw either…  I’m curious about my weight.. 

Unfortunately not enough water either x( annnd…. no workouts… 

my life is changin’ right now… and I couldn’t be happier about it!

Day 7 (93 to go)

Breakfast: tea + 3 oat cookies
Lunch: 1 yogurt+1 banana+2 clementine
Snack: crackers (1serv)
Dinner: soup

less water and no workout today … but I was really busy all day so I’m sure I burned a few calories !

Day 6 (94 days to go)

Breakfast: 3 oat cookies + tea
Snack: 1 apple
Lunch: 200gr salmon (in oven) + salad
Dinner: 1 apple + 3 clementine and a green tea (since I just came home… I don’t want to eat this late… but i’m not even hungry)
Water - 8-9 glasses

and being busy wasn’t an excuse  not to workout… I burned 640 calories in 80 minutes… 

I must say today I was very strong… at my course 1 girl got married .. so she decided to bring some damn well looking cookies … and lots of Cola .. and was b’day of another girl, so she brought a cake and the third one was in a journey in Moscow so she brought some chocolates …. so …  there were COOKIES .. CHOCOLATES … SUGARS … CALORIES EVERYWHERE .. But I was strong ^_^  so I guess I can do it !!

Tomorrow is my weight in… 

full post on my blog, if you’re interested: http://nobodywakesup-thin.blogspot.com/2012/01/day-6-94-to-go.html

Day 5 (95 to go)

• breakfast: 3oat biscuits + tea
• lunch: banana+peanuts+wallnuts+raisins
• dinner: apple
• water: 8-9 glasses 
• workout: 67 minutes; - 579 calories

day 4 (96 to go)

Today was Workout day .. I unintentionally skipped lunch :| again .. because I was working out…  

Breakfast: wheat biscuits and a cup of tea
Snack: a sandwich ( white bread +ham) [ when will I stop eating bread sjhgfddhbhg]
Dinner: grilled chicken  (no ketchup or other stuff)
Snack: 3-4 nuts

Water: 1.5-2L
Workouts: minutes: 70 + (120 piano) calories: 500 +(350 piano)
Treadmill: 40 minutes (9.1% inline)  distance: 3.44km & -350 burned calories 
Row machine [high intensity] (1032meters) 10 minutes, -50cals 
Jump rope 10 minutes -100 cals
and some waist & arms exercises (10 minutes)

+ I played piano for almost 2 hours… myfitnesspal says I burned 330 cal .. but I’m not sure… it took me a whole 40 minutes to burn 350 calories on treadmill … but you can’t compare the intensity of a treadmill with that of playing piano… so I’m stil not sure about it.. but i’ll be glad if that would be true )))

and between the workouts and other stuff I skipped my lunch …  and I’m kind of angry at myself .. because the idea of this challenge is to be more healthy … not to skip meals & etc

That’s it…. I need discipline!!!

day 3 (97 to go)

Another day is gone.

Breakfast: tea + rusks (are they called rusks? in the image above, if u know, plz answer so next time I will be sure) + 2 eggs + 1 clementine
Lunch: traditional soup (with rice, potatoes and some meat)
Snack: sandwich (white bread and ham)
Dinner: chicken breast and salad

Water .. enough! and no workout today. I needed a day off. + I was all the day off, first some shopping and then a visit to some friends I haven’t seen like in a 6 months and the ‘whoas’ and ‘ohs’ and compliments ‘you look good’ ‘you lost weight’ !!! You know that feeling, right ? :))) I don’t need to explain how good it feels…

if you’re interested, all the post on http://nobodywakesup-thin.blogspot.com/2012/01/day-3-97-to-go.html

Day 2 (98 to go)

the second day is almost over…  and i’m really tired and my leg hurts more than before and I don’t know if I should continue with workouts or should I stop .. but thinking about quitting for a while… it makes me  really sad …

Water - 9 glasses 
and only 375 burned calories today in 56 minutes. 

if you’re interested, the full post on my blog: http://nobodywakesup-thin.blogspot.com/2012/01/day-1-99-to-go.html

Day 1 (99 to go)

 I weighted in today just to know where i’m standing in the first day of this challenge..

• Breakfast: Oat flakes + almonds + peanuts + raisins + blueberries 
• Snack: Orange + corn crackers
• Dinner:  salmon (in oven) with salad 

2L of water and 600 calories burned in 84 minutes of workout.

if you’re interested, the full post on my blog:http://nobodywakesup-thin.blogspot.com/2012/01/day-1-99-to-go.html

January 4,2012

• Calories: 800 (from healthy food)
• Water: 8 glasses
• Workout: 85min; -558cals (treadmill, cycling and one more exercise machine)

Okay…. why on earth I don’t sweat ? o.O 
I used to sweat… years ago.. and now I don’t …. I’m only getting red and look as hell and no sweat ….   WHY?! fuuuuu …….

January 3, 2012

• Breakfast: oat flakes+blueberries+almonds
• Lunch: lentils
• Snack: Apple
• Dinner: fruit salad: orange+apple+blueberries

Water: 8-9 glasses

Workout: cycling 12.3km; 32min; -175cals

     treadmill: incline: 6%; 30min; 2.72 km; -214cals.

I made this day lighter as i’m recovering form hollidays… and tomorrow I think of detox day … but I have never done anything like this before… Even if i’m talking about only one day … I think I need it… my body needs it… that’s it.

And I slowly trying to get back on working out… even if my leg still hurts.. as you can see i’m taking it very light!!!

28 december

I’m not counting calories these days …I became too obsessed with these things but I’m still watching out …

• breakfast: panettone & tea 
• lunch: salmon + salad (cabbage, lettuce & other veggies)
• snack: Orange
• Dinner: 0.1% yogurt+1 kiwi+ some dried fruits + 4 peanuts

December 14

• Calories: 700
• Water: 7-8
• Workout: 45 min of Zumba (-283cal)

december 13

• Calories: between 1200-1600
• Water: 9 glasses
• Workout: 60 minutes of Before & After workout with Charlie Brooks (-378cal)

I had this dinner tonight in a pizzeria… and I was thinking like ‘okhay, i’ll go there and i’ll eat just a fruit salad or smth and that’s all… there’s no need to eat a whole pizza all by myself’ :| till I saw the menu and there wasn’t any fruit salad… OMG!!! is this even possible??? and the normal salads were with different stuff I don’t like so I ate pizza … 

But I don’t feel like I binged or smth… and I’m not sure about today’s cals intake because I’m not sure how much weights that pizza .

If tomorrow I’ll be strong enough to make a detox day, it will be awesome!

december,12

• Calories: 1022

1. B:oat flakes+1 apple
2. L: Vegetable soup+3 crackers
3. S:1 apple
4. D: yogurt+1 apple+ craisins,raisins & dried plums

• Water: 10 glasses
• Workout: Total Cardio Kick (30 min = -332calories? )

december,11

• Calories: 2100 (yeah yeah I know, shit happens..weekend happens.. and I’m not gonna beat myself over it.. what the hell. Tomorrow I’ll be back on track and I won’t skip any of my planned workouts.)
• Water: 7 glasses (oh, and i’ll drink more.)
• workout: no workout (I took a break. sore muscles after 1 week of daily training. tomorrow I’ll work my lazy ass double.)